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Art YOUR Heart Out
WELCOME!
Welcome video ( 3mins) START HERE its important! (2:29)
CODE OF CONDUCT/DISCLAIMER
Course Overview
MODULE ONE: GET READY (SUPPLIES, FINDING TIME & MAKING SPACE)
Choosing your journal (2:28)
Choosing your supplies (3:07)
Hunting for salvaged supplies
Finding time and making space (5:46)
Reflection
The hidden self care message
GET CLEAR (ON ART JOURNALING & YOU!)
Introduction (2:06)
The pursuit of happiness (self care foundations) (4:08)
The Self Care Assessment
What exactly is an art journal? (4:59)
Listen to your heart whispers (determining your core values) (4:33)
Begin to Shift Your Mindset
Reflection
The hidden self-care message
MODULE THREE: GETTING STARTED (AND LETTING GO)
Overcoming the fear of the blank page (0:58)
Background technique one (2:40)
Background technique two (2:59)
Background technique three (2:20)
Play!
Surrender Control
Make your mark (7:16)
Self-reflection and review
The hidden self care message
MODULE FOUR: COLLECTING INSPIRATION (AND PUSHING YOUR BOUNDARIES)
See beauty in ordinary places (4:10)
Do, collect, create (4:43)
The easy pocket tutorial (0:59)
Envelope tutorial (2:13)
Pin it!
push your boundaries
The hidden self care message
MODULE FIVE: THE INNER CRITIC (AND YOUR SELF BELIEFS)
Befriend your inner critic (2:31)
Texture technique one (scrunch and crumple) (4:13)
Texture technique two (resist) (2:35)
Draw your inner critic
The hidden self care message
MODULE SIX: THE FINAL LAYER (& MOVING FORWARD)
Intro to Module 6 (1:43)
Easy images (no drawing skills required) (1:47)
Easy writing (no beautiful handwriting required) (1:23)
'Building up' your journal pages
Habit buidling (6:24)
Write your manifesto
Keep your art journaling practice alive (2:22)
BONUS MODULE ONE
TURN SELF LIMITING BELIEFS INTO BRAVE WISDOM
BONUS MODULE TWO
LIVE MORE WITH INTENTION AND LESS FROM HABIT (goal and intention setting)
Write your intentions (2:56)
Set your goals (2:35)
'Building up' your journal pages
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